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White Chicken Chili Recipe

Looking for an easy White Chicken Chili recipe? Learn how to make White Chicken Chili using healthy ingredients.


Submitted by afolston

Makes 6 servings



Prep Time:35 min Start to Finish:35 min makes:6 servings 1 1/3 cups each

Recipe Ingredients for White Chicken Chili

1 lb ground chicken
1 medium onion, chopped (1/2 cup)
2 teaspoons finely chopped garlic
3 cups reduced-sodium chicken broth (from 32-oz carton)
1 1/2 teaspoons dried oregano leaves
1 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
2 medium zucchini, chopped (about 3 cups)
16 oz great northern beans, drained, rinsed
4 1/2 oz chopped green chiles
1/2 cup shredded reduced-fat Monterey Jack cheese

Recipe Directions for White Chicken Chili

  1. In 4- or 5-quart saucepan or Dutch oven, cook ground chicken, onion and garlic over medium heat 5 to 7 minutes, stirring constantly, until chicken is no longer pink.

  2. Stir in all remaining ingredients, except cheese. Heat to boiling. Reduce heat; cover and simmer 10 minutes, stirring occasionally, until zucchini is tender.

  3. Remove from heat; stir in cheese until melted.

Categories

Beans, Chicken, Main Dish

Nutrition Facts
Serving Size 387.2g
Amount Per Serving
Calories
480
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
594mg
25%
Potassium
1558mg
45%
Total Carbohydrates
53.0g
18%
Dietary Fiber
17.2g
69%
Sugars
4.1g
Protein
44.3g
Vitamin A 6% Vitamin C 28%
Calcium 26% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
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