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White Chicken Chili Recipe

Looking for an easy White Chicken Chili recipe? Learn how to make White Chicken Chili using healthy ingredients.


Submitted by zkara82

Makes 6 servings



No mccormick spices added to analyzer

Recipe Ingredients for White Chicken Chili

1 1/2 lbs chicken
1 large onion
1 1/2 tsp garlic powder
1 tbsp olive oil
20 oz low sodium chicken broth
1 tsp salt
1/4 tsp cayenne pepper
1 1/2 cup low fat sour cream
2 cans (4.25 ounce) diced green chillies
11 oz corn
14 1/2 ounce

Recipe Directions for White Chicken Chili

  1. Saute chicken (chunked up), onion, garlic powder

  2. Add beans, chillies, seasonings, broth

  3. Bring to boil. Simmer for 30 minutes

  4. Stir in sour cream -- serve.

Categories

Beans, Chicken, Main Dish

Nutrition Facts
Serving Size 458.0g
Amount Per Serving
Calories
407
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
759mg
32%
Potassium
476mg
14%
Total Carbohydrates
27.9g
9%
Dietary Fiber
5.1g
20%
Sugars
4.3g
Protein
41.2g
Vitamin A 8% Vitamin C 10%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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