White Chicken Chili Recipe

Looking for an easy White Chicken Chili recipe? Learn how to make White Chicken Chili using healthy ingredients.


Submitted by peppyzeppy

Makes 9 servings



Use green tabasco sauce for milder flavor

Recipe Ingredients for White Chicken Chili

1 1/4 pounds skinless chicken breast
2 cups fat free chicken broth
19 ounces white beans
1 onion
2 teaspoons garlic
5 teaspoons hot sauce

Recipe Directions for White Chicken Chili

Sautee chopped onion and garlic until onions are tender. Add chicken broth and chicken breasts. Cover and cook for 10-15 minutes. Remove chicken breasts and allow to cool. Add hot sauce, and white beans. Simmer for 10-15 minutes. Mash some of the white beans. Cut chicken into bite size pieces and return to pot. Cook for additional 5 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
334
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
304mg
13%
Potassium
1297mg
37%
Total Carbohydrates
37.6g
13%
Dietary Fiber
9.3g
37%
Sugars
1.9g
Protein
33.4g
Vitamin A 1% Vitamin C 5%
Calcium 16% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in selenium
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