White Chicken Chile Enchiladas Recipe

Looking for an easy White chicken chile enchiladas recipe? Learn how to make White chicken chile enchiladas using healthy ingredients.


Submitted by stephmmarks

Makes 7 servings



http://www.letsdishrecipes.com/2011/02/white-chicken-enchiladas-with-green.html

Recipe Ingredients for White chicken chile enchiladas

7 tortilla Tortillas
2 cup Shredded Cheese
2 breast, bone and skin removed Chicken, Breast, Meat Only
3 tbsp Butter
0.19 cup Wheat Flour, White, All-purpose, Enriched, Bleached
2 cup Chicken Broth
16 tbsp Light Sour Cream
4 oz Diced Green Chilies

Recipe Directions for White chicken chile enchiladas

Preheat oven to 425 degrees. Spray a 9x13 inch baking pan with cooking spray; set aside. Mix the chicken together with 1 cup of the cheese. Distribute the chicken and cheese mixture evenly among the tortillas. Roll up and place seam side down in the prepared pan. In a large saucepan, melt the butter. Add the flour; cook and stir for 1 minute. Add the chicken broth, whisking until smooth. Continue cooking over medium heat until sauce is thick and bubbly. Stir in the sour cream and diced green chiles. Pour the sauce in an even layer over the enchiladas. Sprinkle with remaining cheese. Bake for 20 to 25 minutes or until golden and bubbly. Sprinkle with cilantro just before serving.
Categories

Main Dish

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
445
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
12.1g
61%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
809mg
34%
Potassium
107mg
3%
Total Carbohydrates
30.8g
10%
Dietary Fiber
2.1g
8%
Sugars
3.6g
Protein
29.6g
Vitamin A 16% Vitamin C 10%
Calcium 34% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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