White Chicken Chil Recipe

Looking for an easy White Chicken Chil recipe? Learn how to make White Chicken Chil using healthy ingredients.


Submitted by pamd33

Makes 12 servings



Bariatric Friendly White Chicken Chili

Recipe Ingredients for White Chicken Chil

7 serving purdue carved chicken breast
3/4 cup, sliced Onions
1 tbsp Minced Garlic
30 oz Beans Cannellini
1 cup Corn, Sweet, Yellow
4 1/2 oz Green Chiles
29 fl oz Organic Low Sodium Chicken Broth
1 tsp Cumin
3 tsp Chili Powder
1/2 tsp Oregano

Recipe Directions for White Chicken Chil

Mix ingredients, simmer for 30 minutes
Categories

First Course

Nutrition Facts
Serving Size 217.6g
Amount Per Serving
Calories
134
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
456mg
19%
Potassium
54mg
2%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.2g
17%
Sugars
1.8g
Protein
14.7g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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