White Cheese Chicken Lasagna Recipe

Looking for an easy White Cheese Chicken Lasagna recipe? Learn how to make White Cheese Chicken Lasagna using healthy ingredients.


Submitted by settingshadow

Makes 10 servings



From RecipeZaar http://www.recipezaar.com/White-Cheese-Chicken-Lasagna-78639 With the following modifications: Milk and cheeses to reduced fat versions Melted butter -- quantity halved and replaced with canola oil.

Recipe Ingredients for White Cheese Chicken Lasagna

1/4 cup canola oil
1 onion, chopped
1 clove garlic, minced
1/2 cup all-purpose flour
1 teaspoon salt
2 cups chicken broth
1 1/2 cups skim milk
4 cups shredded part-skim mozzarella cheese, divided
1 cup grated parmesan cheese, divided
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
7 oz (9 noodles) lasagna noodles
2 cups fat-free ricotta cheese
16 oz (2 cups) cubed cooked boneless skinless chicken breast
20 ounce frozen chopped spinach, thawed and drained
1 tablespoon chopped fresh parsley
1/4 cup grated parmesan cheese, for topping

Recipe Directions for White Cheese Chicken Lasagna

  1. Put canola oil in the pan, and saute the onion and garlic until tender.

  2. Stir in the flour and salt, and simmer until bubbly.

  3. Mix in the broth and milk, and boil, stirring constantly, for 1 minute.

  4. Stir in 1/2 of the mozzarella cheese and 1/2 the Parmesan cheese.

  5. Season with the basil, oregano, and ground black pepper.

  6. Remove from heat and set aside.

  7. Preheat oven to 350F/175C.

  8. Bring a large pot of lightly salted water to a boil.

  9. Add lasagna noodles.

  10. Cook for 8 to 10 minutes, until al dente, and drain.

  11. Spread 1/3 of the sauce mixture in the bottom of a 9x13 inch baking dish.

  12. Cover with 1/3 of the noodles, ricotta, and chicken.

  13. Layer with 1/3 of the noodles, 1/3 of the sauce mixture, spinach, and the remaining mozzarella cheese and Parmesan cheese.

  14. Top with remaining noodles and sauce mixture, and sprinkle with parsley and Parmesan cheese.

  15. Bake 35 to 40 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 337.9g
Amount Per Serving
Calories
426
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
1020mg
42%
Potassium
420mg
12%
Total Carbohydrates
26.9g
9%
Dietary Fiber
1.7g
7%
Sugars
4.3g
Protein
37.1g
Vitamin A 119% Vitamin C 29%
Calcium 65% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement