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White and Black Bean Chicken Pesto Soup Recipe

Looking for an easy White and Black bean chicken pesto soup recipe? Learn how to make White and Black bean chicken pesto soup using healthy ingredients.


Submitted by wvaliant

Makes 12 servings



A great high protein low fat soup. Got the recipe from a friend. Add onions if you want.

Recipe Ingredients for White and Black bean chicken pesto soup

1 1/2 cups cooked chicken, shredded
3 cloves garlic, minced
3 stalks celery, diced
4 cups low sodium chicken stock
3 red potatoes, diced
1 1/2 cups black beans
1 1/2 cups white beans
3 tbsp pesto

Recipe Directions for White and Black bean chicken pesto soup

  1. saute garlic celery in oil (onion if used) for 5 minutes

  2. Add stock

  3. Bring to simmer

  4. add potatoes

  5. Simmer until potatoes are soft, about 10-15 minutes

  6. Add remainig ingreadients and cook another 7-10 minutes

Categories

Soup

Nutrition Facts
Serving Size 209.1g
Amount Per Serving
Calories
256
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
80mg
3%
Potassium
1102mg
31%
Total Carbohydrates
39.9g
13%
Dietary Fiber
8.7g
35%
Sugars
1.9g
Protein
18.4g
Vitamin A 2% Vitamin C 9%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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