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White Beans with Tomato Rosemary Broth Recipe

Looking for an easy White Beans with Tomato Rosemary Broth recipe? Learn how to make White Beans with Tomato Rosemary Broth using healthy ingredients.


Submitted by mdoconnor3

Makes 3 servings



Great sauce to put over fish, chicken, pork, or rice

Recipe Ingredients for White Beans with Tomato Rosemary Broth

1/2 tbsp Olive Oil
2 cloves, raw Garlic
1 cup, chopped Tomatoes, Red, Ripe
6 fl oz Organic Low Sodium Chicken Broth
2 fl oz Wine, Table, White
1/2 cup Cannellini Beans
1/2 tablespoon Rosemary
2 dash Salt, Table
3 dash Pepper, Black
1/4 tsp Spices Crushed Red Peppers

Recipe Directions for White Beans with Tomato Rosemary Broth

Heat oil in a large non stick skillet over medium heat. Add garlic and saute for 30 seconds. Add remaining ingredients (beans should be drained & rinsed, and rosemary chopped). Bring to a boil. Reduce heat & simmer for 5 minutes.
Categories

Beans

Nutrition Facts
Serving Size 169.1g
Amount Per Serving
Calories
93
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
117mg
3%
Total Carbohydrates
10.4g
3%
Dietary Fiber
4.1g
16%
Sugars
0.9g
Protein
3.9g
Vitamin A 6% Vitamin C 19%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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