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White Beans, Spinach & Tomatoes Over Parmesan Toast Recipe

Looking for an easy White Beans, Spinach & Tomatoes over Parmesan Toast recipe? Learn how to make White Beans, Spinach & Tomatoes over Parmesan Toast using healthy ingredients.


Submitted by carolmiriam

Makes 4 servings



White Beans, Spinach & Tomatoes over Parmesan Toast

Recipe Ingredients for White Beans, Spinach & Tomatoes over Parmesan Toast

1/4 cup freshly grated Parmesan cheese
2 tablespoons extra-virgin olive oil
4 cloves garlic, chopped
4 medium plum tomatoes, chopped
15 ounce white beans, rinsed
10 ounce baby spinach
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1/2 cup vegetable broth
1/4 cup sliced fresh basil

Recipe Directions for White Beans, Spinach & Tomatoes over Parmesan Toast

  1. Preheat oven to 450F.

  2. Top bread with Parmesan, place on a baking sheet and bake until the bread is crispy and the cheese is melted, 5 to 7 minutes.

  3. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. Stir in tomatoes and beans and cook, stirring often, until the tomatoes are beginning to soften and the beans are heated through, 2 to 4 minutes. Stir in spinach, pepper, salt and broth and cook, stirring constantly, until the spinach is just wilted, 2 to 3 minutes. Remove from the heat and stir in basil (or pesto). Spoon the bean-and-spinach mixture over the Parmesan toasts and serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 348.3g
Amount Per Serving
Calories
496
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
428mg
18%
Potassium
2608mg
75%
Total Carbohydrates
74.5g
25%
Dietary Fiber
19.2g
77%
Sugars
7.6g
Protein
31.6g
Vitamin A 151% Vitamin C 83%
Calcium 42% Iron 78%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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