White Beans W Sausage Recipe

Looking for an easy white beans w sausage recipe? Learn how to make white beans w sausage using healthy ingredients.


Submitted by virginiarutter

Makes 1 serving



whtie beans with sausage - tapas style dish

Recipe Ingredients for white beans w sausage

0.5 cup Beans, White, Mature Seeds, Canned
1 link Organic Spinach and Feta Chicken Sausage
1/2 cup slices Squash, Summer, Zucchini, Includes Skin

Recipe Directions for white beans w sausage

sautee zucchini, sausage, white beans
Categories

Beans

Nutrition Facts
Serving Size 306.0g
Amount Per Serving
Calories
284
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
692mg
29%
Potassium
822mg
23%
Total Carbohydrates
33.3g
11%
Dietary Fiber
7.5g
30%
Sugars
1.9g
Protein
23.1g
Vitamin A 28% Vitamin C 11%
Calcium 15% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in iron
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