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White Beans Recipe

Looking for an easy white beans recipe? Learn how to make white beans using healthy ingredients.


Submitted by jcdill

Makes 16 servings



white beans cooked with chicken broth

Recipe Ingredients for white beans

1 lb dried white beans
1 onion
1 carrot
4 cups chicken broth

Recipe Directions for white beans

  1. soak beans overnight

  2. rinse

  3. add to crock pot with 4 cups water and 4 teaspoons chicken stock powder

  4. add 1 chopped onion

  5. add 1 chopped carrot

  6. add 2 bay leaves

  7. add salt, pepper, and seasonings to taste

  8. Cook for 8-12 hours

Categories

Side Dish

Nutrition Facts
Serving Size 99.0g
Amount Per Serving
Calories
108
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
198mg
8%
Potassium
583mg
17%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.5g
18%
Sugars
1.2g
Protein
7.9g
Vitamin A 13% Vitamin C 1%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
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