White Beans with Olive Oil and Rosemary Recipe

Looking for an easy White Beans with Olive Oil and Rosemary recipe? Learn how to make White Beans with Olive Oil and Rosemary using healthy ingredients.


Submitted by hovermoyer

Makes 4 servings



By the Care2 Staff. This is one of the most economical and versatile dishes around: you can serve it as an appetizer with crusty bruschetta, as a side dish, or on top of pasta or rice for a main meal. Garlic and olive oil make it ultra heart-healthy, rosemary adds piquant flavor, and beans offer silken texture, protein, and fiber. It?s also super-fast to make.

Recipe Ingredients for White Beans with Olive Oil and Rosemary

1/8 cup olive oil
1 clove garlic
2 cups white beans
2 teaspoons dried rosemary

Recipe Directions for White Beans with Olive Oil and Rosemary

  1. In a heavy-bottomed skillet, heat the olive oil over medium-low heat. Add garlic and cook, stirring, until garlic is fragrant and softened, just a couple of minutes. Do not allow garlic to brown. Add beans and rosemary and continue to cook, stirring, until heated through.

  2. Sprinkle with cheese, if desired, and serve alone or on cooked pasta or rice, adding more olive oil if needed.

Categories

Beans, Side Dish, Vegetarian

Nutrition Facts
Serving Size 109.1g
Amount Per Serving
Calories
399
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
1822mg
52%
Total Carbohydrates
61.5g
20%
Dietary Fiber
15.6g
62%
Sugars
2.1g
Protein
23.6g
Vitamin A 0% Vitamin C 1%
Calcium 25% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
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