White Beans with Linguica Recipe

Looking for an easy White Beans with Linguica recipe? Learn how to make White Beans with Linguica using healthy ingredients.


Submitted by hoofer95062

Makes 4 servings



Slow cooked beans with linguica and bacon.

Recipe Ingredients for White Beans with Linguica

1/2 lb. Dry White Beans, such as Navy
8 cups Water
14 g Bacon, cut into 1/2-inch pieces
1 large Onion, Diced (about 1 1/2 cups)
3 cloves Garlic
1/2 lb. Linguica sausage, 2 links
1 Salt and Pepper, to taste
1/2 tsp Dry Oregano
1/2 tsp Ground Cumin
1/2 tsp Smoked Paprika (or regular, if you don't have smoked)
1 Fresh Chopped Parsley, for Garnish

Recipe Directions for White Beans with Linguica

  1. Soak the beans in water to cover by 2 inches 8 hours or overnight.

  2. Drain and rinse the beans and place in a soup pot or dutch oven with 8 cups water. Bring to a boil, then reduce heat to a low simmer.

  3. Cook the bacon in a frying pan over medium heat until brown but not crisp, about 7 minutes, add to the beans.

  4. Cook the diced onion in the bacon grease until just starting to brown, 8-10 minutes. Add the garlic and cook, stirring, for one minute longer. Add to the beans.

  5. Cut the linguica in half lengthwise, then slice into quarter-inch half-moons. Cook over medium heat in the frying pan until browned, about 10 minutes. Add to the beans.

  6. Cover the beans and maintain a low simmer. Cook, stirring occasionally, for about 2 1/2 hours. Add the salt and pepper, cumin, oregano, and smoked paprika. Cook for an additional 30 minutes, uncovered, until all of the flavors have melded and most of the liquid is cooked off.

  7. Spoon into bowls and garnish with fresh chopped parsley.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 631.4g
Amount Per Serving
Calories
487
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
807mg
34%
Potassium
1346mg
38%
Total Carbohydrates
39.9g
13%
Dietary Fiber
9.5g
38%
Sugars
2.9g
Protein
28.9g
Vitamin A 3% Vitamin C 6%
Calcium 17% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
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