Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

White Beans and Greens Soup Recipe

Looking for an easy White Beans and Greens Soup recipe? Learn how to make White Beans and Greens Soup using healthy ingredients.


Submitted by ericatubbs

Makes 5 servings



Can also use Beet greens or any other sturdy green. Lots of fiber!

Recipe Ingredients for White Beans and Greens Soup

1 pound swiss chard
7 cups chicken broth
2 cups white beans, cooked
2 cloves garlic, crushed
1/4 t ground black pepper, ground
2 T parmesean cheese
1/4 t red pepper flakes

Recipe Directions for White Beans and Greens Soup

  1. Boil large pot of water adn add greens, boil for 7 minutes until start to become tender. Drain out as much water as possible.

  2. In another pot bring chicken broth and garlic to simmer. Add cooked beans (canned okay, just drain well). Add greens. Simmer an additional 10 minutes.

  3. Add pepper.

  4. Pass with parmasean cheese adn red pepper flakes

Categories

Soup

Nutrition Facts
Serving Size 510.9g
Amount Per Serving
Calories
351
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
1306mg
54%
Potassium
2094mg
60%
Total Carbohydrates
54.0g
18%
Dietary Fiber
13.8g
55%
Sugars
3.7g
Protein
28.2g
Vitamin A 112% Vitamin C 46%
Calcium 28% Iron 60%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement