White Beans, Feta and Tuna Salad Recipe

Looking for an easy White Beans, feta and tuna Salad recipe? Learn how to make White Beans, feta and tuna Salad using healthy ingredients.


Submitted by amigajulie33

Makes 1 serving



white beans, feta, celery, red onion, tuna, olive oil, lemon juice.

Recipe Ingredients for White Beans, feta and tuna Salad

6 tsp Extra Virgin Olive Oil from Tuscany
120 grams Clover Leaf Flaked Light Tuna, Skipjack in Water
150 grams Beans, Small White, Mature Seeds
50 grams Onion Red
40 grams Feta Cheese Crumbles
2 dash Pepper, Black
1/4 tsp Sea Salt
3 Teaspoon Juice

Recipe Directions for White Beans, feta and tuna Salad

Mix everything together. Refrigerate after.
Categories

Salads

Nutrition Facts
Serving Size 406.7g
Amount Per Serving
Calories
697
Calories from Fat
319
% Daily Value*
Total Fat
35.4g
54%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
1830mg
76%
Potassium
774mg
22%
Total Carbohydrates
44.5g
15%
Dietary Fiber
16.6g
66%
Sugars
3.2g
Protein
51.1g
Vitamin A 6% Vitamin C 5%
Calcium 26% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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