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White Bean Vegetable Soup Recipe

Looking for an easy White Bean Vegetable Soup recipe? Learn how to make White Bean Vegetable Soup using healthy ingredients.


Submitted by antireality

Makes 5 servings



Very yummy soup for rainy days. Can easily serve 10 for about 100 calories each, I just prefer a larger serving

Recipe Ingredients for White Bean Vegetable Soup

1 onion Yellow Onion
4 small (5-1/2" long) Carrots
1 medium Squash, Summer, Zucchini, Includes Skin
1 small Squash, Summer, All Varieties
0.75 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
4 cup Vegetable Broth
3.5 cup Cannellini Beans
1 tbsp Lemon Juice, Canned Or Bottled
2 tsp Cumin
1 tsp Ginger, Ground
1 tsp, leaves Thyme, Dried

Recipe Directions for White Bean Vegetable Soup

  1. Spray a medium sized pot with some non-stick cooking spray and heat over medium-high. Add the onion and carrots and cook until browning.

  2. Add the remaining vegetables and sauté for a few minutes until they soften just a little.

  3. Add the broth, beans with liquid, lemon juice, and spices and bring to a boil.

  4. Shut off heat and serve!

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 488.9g
Amount Per Serving
Calories
202
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1039mg
43%
Potassium
340mg
10%
Total Carbohydrates
36.1g
12%
Dietary Fiber
2.9g
12%
Sugars
6.5g
Protein
11.4g
Vitamin A 160% Vitamin C 65%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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