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White Bean, Tuna, and Tomato Salad Recipe

Looking for an easy White Bean, Tuna, and Tomato Salad recipe? Learn how to make White Bean, Tuna, and Tomato Salad using healthy ingredients.


Submitted by log_lady

Makes 3 servings



White Bean, Tuna, and Tomato Salad

Recipe Ingredients for White Bean, Tuna, and Tomato Salad

2 7/10 oz tuna
15 oz garbanzo beans
6 oz Sliced Olives
14 1/2 oz can tomatoes
2 tbsp red onion
1/3 cup italian parsley

Recipe Directions for White Bean, Tuna, and Tomato Salad

White Bean, Tuna, and Tomato Salad
Categories

Salads

Nutrition Facts
Serving Size 374.3g
Amount Per Serving
Calories
217
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
1386mg
58%
Potassium
51mg
1%
Total Carbohydrates
31.8g
11%
Dietary Fiber
9.7g
39%
Sugars
6.8g
Protein
16.2g
Vitamin A 27% Vitamin C 35%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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