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White Bean and Tuna Spread Recipe

Looking for an easy White Bean and Tuna Spread recipe? Learn how to make White Bean and Tuna Spread using healthy ingredients.


Submitted by stix1185

Makes 8 servings



spread or filling for a sandwich.

Recipe Ingredients for White Bean and Tuna Spread

1 tbsp olive oil
1 cup chopped vidalia onion
3 cloves garlic
1 can beans, white
2 tbsp lime juice
2 tbsp chopped parsley
1 tsp dill
8 oz tuna, water packed
1 salt and pepper to taste

Recipe Directions for White Bean and Tuna Spread

  1. Heat oil in frying pan and saute onions.

  2. Put in food processor.

  3. Add rest of ingredients to food processor and pulse until just blended.

  4. Use as spread or dip.

Categories

Appetizers, Breads

Nutrition Facts
Serving Size 51.2g
Amount Per Serving
Calories
77
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
16mg
1%
Potassium
135mg
4%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
7.8g
Vitamin A 2% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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