White Bean and Tuna Salad Recipe

Looking for an easy White Bean and Tuna Salad recipe? Learn how to make White Bean and Tuna Salad using healthy ingredients.


Submitted by septimusette

Makes 2 servings



This version is heavy on the beans, proportions could be switched up based on preference

Recipe Ingredients for White Bean and Tuna Salad

425 grams S
2 oz Capers, Canned
6 oz drained BUMBLE BEE Solid White Albacore in Water
0.25 cup, chopped Onions

Recipe Directions for White Bean and Tuna Salad

  1. Drain tuna

  2. Rinse Beans

  3. Chop onions and garlic

  4. Mix all together with lemon juice

  5. season with pepper, basil to taste

  6. Tastier if you let it sit in the fridge for a while first.

Categories

Beans, Salads

Nutrition Facts
Serving Size 344.9g
Amount Per Serving
Calories
299
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1577mg
66%
Potassium
41mg
1%
Total Carbohydrates
37.6g
13%
Dietary Fiber
14.3g
57%
Sugars
2.6g
Protein
34.8g
Vitamin A 1% Vitamin C 5%
Calcium 15% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  •   Bad points
  • Very high in sodium
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