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White Bean Tuna Salad Recipe

Looking for an easy White Bean Tuna Salad recipe? Learn how to make White Bean Tuna Salad using healthy ingredients.


Submitted by julie_loves

Makes 4 servings



High protein, perfect alone or topped over whole wheat pasta.

Recipe Ingredients for White Bean Tuna Salad

6 ounces StarKist Premium Solid White Albacore Tuna
15 oz Cannellini Beans
1 cup cherry tomatoes
2 tbsp capers
1 tbsp EXTRA VIRGIN OLIVE OIL

Recipe Directions for White Bean Tuna Salad

  1. Combine all ingredients.

  2. Serve as is, or topped over pasta or bread.

Categories

Salads

Nutrition Facts
Serving Size 193.8g
Amount Per Serving
Calories
181
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
565mg
24%
Potassium
90mg
3%
Total Carbohydrates
16.3g
5%
Dietary Fiber
5.4g
22%
Sugars
0.9g
Protein
17.5g
Vitamin A 6% Vitamin C 8%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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