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White Bean Tomato Sauce Recipe

Looking for an easy White Bean Tomato Sauce recipe? Learn how to make White Bean Tomato Sauce using healthy ingredients.


Submitted by trekkerone

Makes 4 servings



White beans and tomatoes for pasta

Recipe Ingredients for White Bean Tomato Sauce

15 1/2 ounce Great Northern Beans
14 1/2 ounce Diced tomatoes
1 ounce portabella mushrooms
1 cup spinach
1 clove garlic
41 g onion (small)
63 g carrots

Recipe Directions for White Bean Tomato Sauce

  1. Add garlic and desired spices

  2. Sautee till tomatoes are cooked.

Categories

Beans, Tomatoes, Main Dish, American, Saute, Vegetarian

Nutrition Facts
Serving Size 254.0g
Amount Per Serving
Calories
406
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
1912mg
55%
Total Carbohydrates
75.9g
25%
Dietary Fiber
24.3g
97%
Sugars
6.5g
Protein
25.6g
Vitamin A 84% Vitamin C 38%
Calcium 22% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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