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White Bean Stew Recipe

Looking for an easy white bean stew recipe? Learn how to make white bean stew using healthy ingredients.


Submitted by gibbit

Makes 1 serving



high calorie soup, but the analysis is wrong since I can't find cooked beans, sorry!

Recipe Ingredients for white bean stew

1/4 cup cooked quinoa
3 tablespoons heavy whipping cream
1 cup white beans
1 oz sundried tomatoes
1 tomato
1 teaspoon garlic
1/2 onion
1 teaspoon salt
1 teaspoon ground basil
1 tablespoon nutritional yeast

Recipe Directions for white bean stew

chop up onion, throw it all into a pot and simmer on low for about 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 456.3g
Amount Per Serving
Calories
1132
Calories from Fat
203
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
11.3g
56%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
2983mg
124%
Potassium
5373mg
154%
Total Carbohydrates
179.5g
60%
Dietary Fiber
41.7g
167%
Sugars
18.9g
Protein
64.1g
Vitamin A 30% Vitamin C 41%
Calcium 61% Iron 157%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  •   Bad points
  • High in sodium
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