White Bean Spread Recipe

Looking for an easy White bean spread recipe? Learn how to make White bean spread using healthy ingredients.


Submitted by jenny322

Makes 4 servings



white bean spread made with great northerns

Recipe Ingredients for White bean spread

14 oz Great Northern Beans, Organic
1 tbsp Olive Oil
1 oz Lemon Juice
1 dash Salt, Table

Recipe Directions for White bean spread

  1. Rinse and drain beans.

  2. Combine all ingredients.

Categories

Side Dish

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
122
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
76mg
3%
Potassium
230mg
7%
Total Carbohydrates
17.0g
6%
Dietary Fiber
6.6g
26%
Sugars
1.0g
Protein
4.1g
Vitamin A 0% Vitamin C 6%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in dietary fiber
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