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White Bean Spread Recipe

Looking for an easy White Bean Spread recipe? Learn how to make White Bean Spread using healthy ingredients.


Submitted by ornamental_lounge

Makes 7 servings



Cannelinni beans with herbs and scallions.

Recipe Ingredients for White Bean Spread

1 3/4 cups Cannellini
1/2 tsp olive oil
1 tablespoon water
1 tsp scallions
1 1/2 tablespoons cilantro
1 1/2 tsp white vinegar
1/8 tsp minced garlic

Recipe Directions for White Bean Spread

Puree beans. Mix with remaining ingredients.
Categories

Vegetarian

Nutrition Facts
Serving Size 66.8g
Amount Per Serving
Calories
53
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
225mg
9%
Potassium
3mg
0%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.0g
8%
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • No sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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