White Bean Spread Recipe

Looking for an easy White Bean Spread recipe? Learn how to make White Bean Spread using healthy ingredients.


Submitted by starhopper

Makes 2 servings



Tasty spread for wraps and crackers.

Recipe Ingredients for White Bean Spread

390 g great northern beans
2 cloves garlic
2 tbsp lemon juice
1 dash salt
1 dash pepper
1/8 tsp paprika

Recipe Directions for White Bean Spread

  1. Rinse and drain beans.

  2. Mix all ingredients and smash with potato masher.

Categories

Snacks

Nutrition Facts
Serving Size 213.6g
Amount Per Serving
Calories
144
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
693mg
29%
Potassium
425mg
12%
Total Carbohydrates
26.4g
9%
Dietary Fiber
9.2g
37%
Sugars
3.4g
Protein
10.8g
Vitamin A 1% Vitamin C 13%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement