Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

White Bean & Spinach Salad Recipe

Looking for an easy White Bean & Spinach Salad recipe? Learn how to make White Bean & Spinach Salad using healthy ingredients.


Submitted by dfitz0321

Makes 20 servings



White Bean (cannelini), spinach, onion, garlic

Recipe Ingredients for White Bean & Spinach Salad

1 small red onion, very thinly sliced
3 garlic cloves, minced
6 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 cup extra-virgin olive oil
30 ounce cannellini beans, rinsed and drained
1 1/2 cups spinach, (2 ounces) packed baby
1 Freshly ground black pepper

Recipe Directions for White Bean & Spinach Salad

  1. Serves 12 - 16 Nutrition Facts based on 16 svgs

  2. Combine onion, garlic, lemon juice, and salt in a large serving bowl; stir well.

  3. Heat oil in a small skillet over medium-high heat until just warm, about 2 minutes. Slowly and carefully pour warm oil over onion mixture (it will sizzle a bit). Stir well to combine and let sit at room temperature for 20 minutes, stirring occasionally.

  4. Add beans and spinach to the vinaigrette, and toss well to coat. Season with pepper to taste, and serve.

  5. Nutritional information

  6. Per serving:

  7. 130 calories

  8. 6 g fat (1 g sat)

  9. 15 g carbohydrate

  10. 4 g protein

  11. 4 g dietary fiber

  12. 320 mg sodium

Categories

Salads

Nutrition Facts
Serving Size 56.2g
Amount Per Serving
Calories
169
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
623mg
18%
Total Carbohydrates
26.5g
9%
Dietary Fiber
10.7g
43%
Sugars
1.2g
Protein
10.2g
Vitamin A 4% Vitamin C 8%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement