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White Bean & Spinach Salad Recipe

Looking for an easy White Bean & Spinach Salad recipe? Learn how to make White Bean & Spinach Salad using healthy ingredients.


Submitted by dfitz0321

Makes 10 servings



White Bean, Spinach, Onion, Garlic Salad

Recipe Ingredients for White Bean & Spinach Salad

1 small red onion, very thinly sliced
3 garlic cloves, minced
6 tablespoons fresh lemon juice (about 3 lemons)
1/2 teaspoon salt
1/4 cup extra-virgin olive oil
45 ounce cannellini beans, rinsed and drained
1 1/2 cups spinach, (2 ounces) packed baby
1 Freshly ground black pepper

Recipe Directions for White Bean & Spinach Salad

  1. Combine onion, garlic, lemon juice, and salt in a large serving bowl; stir well.

  2. Heat oil in a small skillet over medium-high heat until just warm, about 2 minutes.

  3. Slowly and carefully pour warm oil over onion mixture (it will sizzle a bit).

  4. Stir well to combine and let sit at room temperature for 20 minutes, stirring occasionally. Store in fridge up to a few days, but don't add spinach til ready to eat.

  5. Add beans and spinach to the vinaigrette, and toss well to coat. Season with pepper to taste, and serve.

Categories

Salads

Nutrition Facts
Serving Size 154.8g
Amount Per Serving
Calories
480
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
1844mg
53%
Total Carbohydrates
78.5g
26%
Dietary Fiber
32.0g
128%
Sugars
3.4g
Protein
30.4g
Vitamin A 8% Vitamin C 20%
Calcium 19% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
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