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White Bean Soup Recipe

Looking for an easy White Bean Soup recipe? Learn how to make White Bean Soup using healthy ingredients.


Submitted by davefiredancer19

Makes 2 servings



http://caloriecount.about.com/cc/recipe_analysis.php?process=resubmit&count=26

Recipe Ingredients for White Bean Soup

3/4 cup cooked white beans
4 cups raw baby spinach
1/2 cup chopped onion
2 cloves garlic, minced
1/4 tsp crushed rosemary
1 pinch coarse black pepper
2 cups vegetable broth (from the freezer)
1 tbs olive oil
1 salt to taste

Recipe Directions for White Bean Soup

  1. Saute the onion, garlic and rosemary in the olive oil until the onions are soft.

  2. Add everything else.

  3. Cover and simmer until the spinach is cooked, about 3 minutes.

Categories

Soup

Nutrition Facts
Serving Size 436.4g
Amount Per Serving
Calories
211
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1145mg
48%
Potassium
597mg
17%
Total Carbohydrates
21.8g
7%
Dietary Fiber
6.4g
26%
Sugars
3.6g
Protein
13.0g
Vitamin A 113% Vitamin C 33%
Calcium 13% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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