White Bean Soup Recipe

Looking for an easy White bean soup recipe? Learn how to make White bean soup using healthy ingredients.


Submitted by oilpaintlady

Makes 4 servings



Vegetable and white bean soup. Makes 4 servings.

Recipe Ingredients for White bean soup

1 cup navy beans
3/4 cup onions
1 cup celery
3/4 cup carrots
1 tablespoon garlic
4 cups stock

Recipe Directions for White bean soup

  1. 1 cup navy beans (soak beans overnight)

  2. 3/4 cup onions

  3. 1 cup celery

  4. 3/4 cup carrots

  5. 1 tablespoon garlic

  6. 4 cups stock

  7. Cook in heavy pot on low simmer.

Categories

Soup

Nutrition Facts
Serving Size 370.3g
Amount Per Serving
Calories
221
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1530mg
64%
Potassium
801mg
23%
Total Carbohydrates
38.7g
13%
Dietary Fiber
14.1g
56%
Sugars
4.3g
Protein
13.6g
Vitamin A 53% Vitamin C 9%
Calcium 12% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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