Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

White Bean Soup Recipe

Looking for an easy White bean soup recipe? Learn how to make White bean soup using healthy ingredients.


Submitted by oilpaintlady

Makes 4 servings



Vegetable and white bean soup. Makes 4 servings.

Recipe Ingredients for White bean soup

1 cup navy beans
3/4 cup onions
1 cup celery
3/4 cup carrots
1 tablespoon garlic
4 cups stock

Recipe Directions for White bean soup

  1. 1 cup navy beans (soak beans overnight)

  2. 3/4 cup onions

  3. 1 cup celery

  4. 3/4 cup carrots

  5. 1 tablespoon garlic

  6. 4 cups stock

  7. Cook in heavy pot on low simmer.

Categories

Soup

Nutrition Facts
Serving Size 370.3g
Amount Per Serving
Calories
221
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1530mg
64%
Potassium
801mg
23%
Total Carbohydrates
38.7g
13%
Dietary Fiber
14.1g
56%
Sugars
4.3g
Protein
13.6g
Vitamin A 53% Vitamin C 9%
Calcium 12% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement