Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

White Bean Soup Recipe

Looking for an easy White bean soup recipe? Learn how to make White bean soup using healthy ingredients.


Submitted by epinephrine

Makes 1 serving



with spinach, zucchini and scallions

Recipe Ingredients for White bean soup

1 1/2 cup Beans, Navy, Mature Seeds
200 grams Squash, Summer, Zucchini, Includes Skin
2 cup Spinach
3/10 cup, chopped Onions, Spring Or Scallions
1 1/2 cup (8 fl oz) Water
1 cup Homogenized Milk

Recipe Directions for White bean soup

Mash or partially puree cooked beans. Add water, salt, and finely chopped zucchini and scallions. Simmer 5 minutes and add finely chopped spinach. Simmer 2 or 3 minutes, add milk, stir, and allow flavours to meld for a minute or two before serving. Makes approx. 3-4 servings.
Categories

Beans, Soup

Nutrition Facts
Serving Size 1133.0g
Amount Per Serving
Calories
579
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
837mg
35%
Potassium
1919mg
55%
Total Carbohydrates
93.5g
31%
Dietary Fiber
32.9g
132%
Sugars
16.7g
Protein
33.5g
Vitamin A 164% Vitamin C 51%
Calcium 54% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement