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White Bean Soup Recipe

Looking for an easy White bean soup recipe? Learn how to make White bean soup using healthy ingredients.


Submitted by hlc5

Makes 6 servings



Delicious and nutritious white bean soup.

Recipe Ingredients for White bean soup

1 tbsp extra virgin olive oil
4 carrots, diced
4 celery stalks, diced
2 yellow onions, diced
1 cup ham, diced
2 cloves garlic, diced
3 1/2 cups garbanzo beans (2 cans, rinsed and drained)
1 3/4 cups white beans (1 can, rinsed and drained)
32 oz. vegetable broth (one box)

Recipe Directions for White bean soup

  1. Saute diced carrots, celery, and onion in EVOO til soft, sprinkling with salt to draw out moisture.

  2. Add cubed ham and garlic, saute another minute or so.

  3. Add 3 cups of vegetable broth and 2 cans of garbanzo beans.

  4. Simmer over low heat for at least an hour.

  5. Blend ingredients, then add two more cans of beans and another cup or more of vegetable stock until heated through.

  6. Season with salt and pepper to taste. For spice lovers, season with crushed red pepper flakes.

Categories

Soup

Nutrition Facts
Serving Size 441.2g
Amount Per Serving
Calories
736
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
851mg
35%
Potassium
2490mg
71%
Total Carbohydrates
115.7g
39%
Dietary Fiber
31.5g
126%
Sugars
17.9g
Protein
44.0g
Vitamin A 138% Vitamin C 19%
Calcium 30% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin A
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