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White Bean Soup Recipe

Looking for an easy white bean soup recipe? Learn how to make white bean soup using healthy ingredients.


Submitted by audrey_323

Makes 6 servings



Italian white bean and spinach soup + pasta

Recipe Ingredients for white bean soup

2 tablespoons olive oil
1 lb ground turkey breast
4 garlic cloves, minced
1 medium yellow onion, chopped
1 teaspoon rosemary
1/2 teaspoon dried thyme
1 3/4 cups white kidney beans
4 cups low sodium chicken stock
12 ounces fresh spinach, chopped
8 oz. pasta

Recipe Directions for white bean soup

  1. In a medium stock pot, heat olive oil over medium-high heat. Add ground turkey, season with a dash of salt and pepper, break into small pieces and brown for 3-4 minutes. Drain excess fat, if necessary. Add garlic and onions and sauté for 4-5 minutes, until onions are soft.

  2. Add cannellini beans, thyme, rosemary

  3. and chicken stock. Bring to boil. Reduce heat, cover and simmer for 5 minutes. Mix in chopped spinach and simmer 5 more minutes. Adjust seasonings to taste. Serve with some crusty Italian country bread.

Categories

Main Dish

Nutrition Facts
Serving Size 408.9g
Amount Per Serving
Calories
505
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
163mg
7%
Potassium
1394mg
40%
Total Carbohydrates
58.2g
19%
Dietary Fiber
15.1g
60%
Sugars
2.2g
Protein
41.9g
Vitamin A 107% Vitamin C 34%
Calcium 17% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
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