White Bean Soup Recipe

Looking for an easy White Bean Soup recipe? Learn how to make White Bean Soup using healthy ingredients.


Submitted by launilb

Makes 10 servings



Yummy bean soup to warm you up on a chilly day!

Recipe Ingredients for White Bean Soup

1 lb. ground turkey
2 c. Great Northern Beans
1 1/2 c. tomatoes, diced
1/4 c. diced onion
1 T. cumin
1 T. chili powder
4 c. chicken broth, low sodium
4 c. water

Recipe Directions for White Bean Soup

  1. In a large dutch oven or stock pot, brown the ground turkey.

  2. Add the diced onion and cook until beginning to soften.

  3. Drain the tomatoes and add to the pan.

  4. Drain and rinse the beans and add to the pan with the seasonings.

  5. Simmer on medium low heat until heated through.

Categories

Soup

Nutrition Facts
Serving Size 299.3g
Amount Per Serving
Calories
256
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
372mg
15%
Potassium
796mg
23%
Total Carbohydrates
25.0g
8%
Dietary Fiber
8.0g
32%
Sugars
1.9g
Protein
22.8g
Vitamin A 8% Vitamin C 9%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
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