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White Bean Soup Recipe

Looking for an easy White bean Soup recipe? Learn how to make White bean Soup using healthy ingredients.


Submitted by lricke

Makes 10 servings



Could not get analyzer to understand 4 Cans of Luck's Great Northern Beans So, add 140 calories to food log plus recipe per serving (1,400 calories total / 10)

Recipe Ingredients for White bean Soup

8 oz. Ham, lean
6 cups Kale
2 cups Chicken Stock, unsalted
1 quart Water
1 Onion
1 Leek
1 T Canola oil
1 tsp salt
1/2 tsp pepper
1 tsp garlic

Recipe Directions for White bean Soup

  1. 1 T canola oil to bottom of heavy pan

  2. And chopped onion and leek over med heat for 5 -6 minutes until soft and start to carmelize

  3. Add chopped ham cubes, kale, seasonings, stir

  4. Poor in Chicken Stock

  5. Add cans of beans, stirring thoroughly after each can

  6. Add water, simmer

Categories

Soup

Nutrition Facts
Serving Size 228.7g
Amount Per Serving
Calories
82
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
703mg
29%
Potassium
283mg
8%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.5g
6%
Sugars
1.0g
Protein
5.5g
Vitamin A 127% Vitamin C 85%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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