White Bean Soup with Kale and Chorizo Recipe

Looking for an easy White Bean Soup with Kale and Chorizo recipe? Learn how to make White Bean Soup with Kale and Chorizo using healthy ingredients.


Submitted by nyyanks1927

Makes 4 servings



Be sure to use smoked Spanish chorizo, not raw Mexican chorizo.

Recipe Ingredients for White Bean Soup with Kale and Chorizo

30 oz Cannellini White Kidney Beans
3 2/5 ounces chorizo sausage
1 cup onion
3 cloves garlic minced
3 cups Organic Free Range Chicken Low Sodium Broth
4 cups kale
1/2 teaspoon freshly ground black pepper

Recipe Directions for White Bean Soup with Kale and Chorizo

  1. Heat a large saucepan over medium-high heat. Add chorizo to pan; sauté 1 minute. Add onion and garlic to pan; sauté 5 minutes or until tender.

  2. Add broth and beans to pan; bring to a boil. Partially mash beans with potato masher. Stir in kale and 1/2 teaspoon pepper; cook over medium heat 6 minutes. Sprinkle with cracked pepper, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 515.0g
Amount Per Serving
Calories
335
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.3g
11%
Trans Fat
0.1g
Cholesterol
20mg
7%
Sodium
583mg
24%
Potassium
915mg
26%
Total Carbohydrates
45.4g
15%
Dietary Fiber
18.3g
73%
Sugars
2.9g
Protein
21.2g
Vitamin A 206% Vitamin C 139%
Calcium 27% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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