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White Bean and Sausage Soup Recipe

Looking for an easy White bean and sausage soup recipe? Learn how to make White bean and sausage soup using healthy ingredients.


Submitted by daxathon

Makes 6 servings



Nice hearty soup with turkey sausage, black or white beans, and swiss chard. You can substitute any leafy green vegetable if you don't have swiss chard available.

Recipe Ingredients for White bean and sausage soup

235 g onions
35 g garlic
40 g bell pepper
120 g mushrooms
6 links Turkey Italian Sausages
205 g tomato
200 g white beans
350 g swiss chard
1 tbsp basil
1 tbsp oregano
1/8 cup olive oil
12 oz. beer
8 cups chicken stock

Recipe Directions for White bean and sausage soup

  1. Add olive oil to large soup pot and heat up on medium high heat.

  2. add onions, garlic, mushrooms, and peppers.

  3. Meanwhile cut sausages into bite size pieces and cook sausages in 350 degree oven, until done.

  4. Add basil and oregano and mix into the soup pot. Add swiss chard roughly chopped and beans.

  5. Pour beer and chicken stock over the mixture and bring to a boil. Cover and Simmer about 40 minutes. Add sausages from the oven whenever they are done.

Categories

Soup

Nutrition Facts
Serving Size 697.2g
Amount Per Serving
Calories
419
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
1846mg
77%
Potassium
1107mg
32%
Total Carbohydrates
35.7g
12%
Dietary Fiber
7.8g
31%
Sugars
5.5g
Protein
31.8g
Vitamin A 87% Vitamin C 60%
Calcium 22% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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