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White Bean Salad with Tuna and Parsley Recipe

Looking for an easy White Bean Salad with Tuna and Parsley recipe? Learn how to make White Bean Salad with Tuna and Parsley using healthy ingredients.


Submitted by wendydunst

Makes 3 servings



From Kalyn's Kitchen blog: http://tinyurl.com/6j6k5o

Recipe Ingredients for White Bean Salad with Tuna and Parsley

2 cup cannellini beans, rinsed and drained well
7 oz. tuna
1 cup parsley, chopped
1/4 cup green onion, finely diced
3 T extra-virgin olive oil
2 T lemon juice, fresh

Recipe Directions for White Bean Salad with Tuna and Parsley

  1. Put beans in colander and rinse well with cold water, until no more foam appears. Let drain, then pat dry with paper towels. Drain oil from tuna and discard, then put tuna in mixing bowl. Add beans, chopped parsley, and diced onion, and gently combine. (Don't overstir, you want the tuna to stay a bit chunky.)

  2. In small bowl, wisk together olive oil and lemon juice. Gently mix dressing into salad. If you prefer your salads on the dry side, you may not want all the dressing. Season to taste with fresh ground black pepper and sea salt and serve. This will stay good in the refrigerator for at least a day or two, but it probably won't last that long.

Categories

Salads, Quick

Nutrition Facts
Serving Size 291.5g
Amount Per Serving
Calories
349
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
744mg
31%
Potassium
147mg
4%
Total Carbohydrates
26.7g
9%
Dietary Fiber
8.9g
36%
Sugars
0.6g
Protein
25.4g
Vitamin A 35% Vitamin C 55%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in vitamin C
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