White Bean Salad with Tomato Basil Vinaigrette Recipe

Looking for an easy White Bean Salad with Tomato Basil Vinaigrette recipe? Learn how to make White Bean Salad with Tomato Basil Vinaigrette using healthy ingredients.


Submitted by mjaugustine

Makes 6 servings



A traditional salad recipe hailing from Egypt.

Recipe Ingredients for White Bean Salad with Tomato Basil Vinaigrette

3 cups broccoli florets, fresh
15 oz white beans
1/4 cup basil leaves, fresh
1 cup tomatoes, chopped
1/2 tsp olive oil
2 tbsp red wine vinegar
1/4 cup basil leaves, fresh
2 tbsp tomato juice
1/4 tsp black pepper

Recipe Directions for White Bean Salad with Tomato Basil Vinaigrette

  1. Steam broccoli florets for 2 minutes, then rinse florets under cold water to stop cooking. Set aside.

  2. Place beans in colandar and drain under cold water to remove excess starch.

  3. Tear basil into small pieces.

  4. In a serving dish combine the broccoli, beans, basil, and tomatoes.

  5. In a blender or food processor, combine the dressing ingredients (olive oil through black pepper) and puree until smooth. Pour over salad and toss well.

Categories

Beans, Vegetables, Salads, African, Puree, SteamStew, Vegetarian

Nutrition Facts
Serving Size 152.2g
Amount Per Serving
Calories
261
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
1492mg
43%
Total Carbohydrates
47.0g
16%
Dietary Fiber
12.3g
49%
Sugars
3.1g
Protein
18.1g
Vitamin A 12% Vitamin C 73%
Calcium 20% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement