White Bean Salad Recipe

Looking for an easy White Bean Salad recipe? Learn how to make White Bean Salad using healthy ingredients.


Submitted by kles

Makes 4 servings



use 1/4 cup packed mint leaves and 1 can of beans

Recipe Ingredients for White Bean Salad

15 oz white kidney beans
1/4 cup mint leaves
1 tsp olive oil
1 tbsp lemon juice
1 tsp lime juice
1 tbsp honey

Recipe Directions for White Bean Salad

  1. Directions

  2. Drain and rinse the canned white kidney beans. Place in a serving bowl.

  3. Mix together the remaining ingredients. Pour over the beans and stir to combine. Let marinate for 1 hour. Serve.

Categories

Beans

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
384
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
1530mg
44%
Total Carbohydrates
69.1g
23%
Dietary Fiber
26.9g
108%
Sugars
6.8g
Protein
25.3g
Vitamin A 5% Vitamin C 13%
Calcium 16% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
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