White Bean Salad Recipe

Looking for an easy White Bean Salad recipe? Learn how to make White Bean Salad using healthy ingredients.


Submitted by mtoolan

Makes 10 servings



White northern bean salad goes great with lettuce and tomato, or with some salmon added.

Recipe Ingredients for White Bean Salad

2 cups dried white beans
4 oz. Olive Oil Vinagrette Salad Dressing
4 stalks celery
4 scallions
2 tbsp fresh parsley
2 cloves garlic

Recipe Directions for White Bean Salad

  1. soak beans in water overnight

  2. drain and simmer beans for one hour

  3. drain and add vinagrette while still warm

  4. let cool and add remaining ingredients

  5. add extra vinagrette if needed

Categories

Main Dish

Nutrition Facts
Serving Size 65.9g
Amount Per Serving
Calories
185
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
766mg
22%
Total Carbohydrates
25.6g
9%
Dietary Fiber
6.5g
26%
Sugars
1.1g
Protein
9.7g
Vitamin A 3% Vitamin C 4%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
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