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White Bean Salad with Fresh Zucchini and Tomato Recipe

Looking for an easy White bean salad with Fresh Zucchini and Tomato recipe? Learn how to make White bean salad with Fresh Zucchini and Tomato using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Great summer salad. High in fiber, low in fat.

Recipe Ingredients for White bean salad with Fresh Zucchini and Tomato

30 ounce cannellini beans, rinsed
1 cup zucchini, diced
1/2 cup tomato, diced
2 tbsp fat-free Italian dressing
1 tsp red wine vinegar
1 clove garlic, minced
6 basil leaves, chiffonade
4 cups spinach leaves, shredded
1 fresh ground pepper

Recipe Directions for White bean salad with Fresh Zucchini and Tomato

Combine all ingredients and toss.
Categories

Beans, Salads, Vegetarian

Nutrition Facts
Serving Size 300.5g
Amount Per Serving
Calories
218
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
479mg
20%
Potassium
301mg
9%
Total Carbohydrates
38.3g
13%
Dietary Fiber
17.6g
70%
Sugars
3.3g
Protein
14.6g
Vitamin A 62% Vitamin C 27%
Calcium 21% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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