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White Bean and Roasted Red Pepper Dip Recipe

Looking for an easy White bean and roasted red pepper dip recipe? Learn how to make White bean and roasted red pepper dip using healthy ingredients.


Submitted by 2sweetlu

Makes 32 servings



serving estimated on 2 T for 4 cups of total product. like a hummus, but no tahini

Recipe Ingredients for White bean and roasted red pepper dip

1 cups navy beans, mature, Cooked, Boiled, Without Salt
1 T olive oil
1 T turmeric
1 T paprika
3 cloves garlic
1 1/2 T red wine vinegar
2 tsp salt
6 oz roasted red pepper
4 T plain yogurt

Recipe Directions for White bean and roasted red pepper dip

combine all in food processor. use red peppers in a jar
Categories

Appetizers

Nutrition Facts
Serving Size 15.9g
Amount Per Serving
Calories
30
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
103mg
3%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.8g
7%
Sugars
0.6g
Protein
1.7g
Vitamin A 5% Vitamin C 16%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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