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White Bean and Roasted Chicken Salad Recipe

Looking for an easy White Bean and Roasted Chicken Salad recipe? Learn how to make White Bean and Roasted Chicken Salad using healthy ingredients.


Submitted by clincoln

Makes 5 servings



Preparation To prepare salad, place first 5 ingredients in a large bowl; stir gently to combine. To prepare dressing, combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over salad, tossing gently to coat.

Recipe Ingredients for White Bean and Roasted Chicken Salad

2 cup chopped chicken breast
1 cup chopped tomato
1/2 cup thinly sliced red onion
1/3 cup sliced fresh basil
32 ounce cannellini beans or other white beans, rinsed and drained
1/4 cup red wine vinegar
2 tablespoons extravirgin olive oil
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 garlic cloves, minced

Recipe Directions for White Bean and Roasted Chicken Salad

  1. Preparation

  2. To prepare salad, place first 5 ingredients in a large bowl; stir gently to combine.

  3. To prepare dressing, combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over salad, tossing gently to coat.

Categories

Main Dish

Nutrition Facts
Serving Size 305.3g
Amount Per Serving
Calories
764
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
343mg
14%
Potassium
2808mg
80%
Total Carbohydrates
112.1g
37%
Dietary Fiber
45.9g
184%
Sugars
5.5g
Protein
60.8g
Vitamin A 7% Vitamin C 25%
Calcium 28% Iron 87%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
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