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White Bean Ragu with Pasta Recipe

Looking for an easy White Bean Ragu with Pasta recipe? Learn how to make White Bean Ragu with Pasta using healthy ingredients.


Submitted by bonnysaxon

Makes 1 serving



Nice lunch size portion of marinara & white beans on pasta

Recipe Ingredients for White Bean Ragu with Pasta

1/2 cup marinara sauce
1/2 cup sliced mushrooms
1/4 cup chopped onion
1 clove minced garlic
1 cup spinach
1/4 cup white beans
1 cup pasta, whole wheat
2 T chopped basil

Recipe Directions for White Bean Ragu with Pasta

  1. Simmer marinara, mushrooms, onion, garlic,

  2. spinach and beans for 15 minutes. Pour over

  3. pasta and top with basil.

Categories

Quick

Nutrition Facts
Serving Size 328.1g
Amount Per Serving
Calories
309
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
548mg
23%
Potassium
1650mg
47%
Total Carbohydrates
53.7g
18%
Dietary Fiber
12.6g
50%
Sugars
14.1g
Protein
16.7g
Vitamin A 73% Vitamin C 26%
Calcium 20% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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