White Bean Puree Recipe

Looking for an easy white bean puree recipe? Learn how to make white bean puree using healthy ingredients.


Submitted by mcllynn84

Makes 4 servings



a great bean based mashed potato substitute

Recipe Ingredients for white bean puree

2 cup Beans, White, Mature Seeds, Canned
1 tbsp Omega Plus Buttery Spread

Recipe Directions for white bean puree

  1. puree beans in food processor to desired texture

  2. place bean puree in a dish and top with butter

  3. heat in the microwave or oven until warmed through and the butter has melted

  4. stir and add any desired spices (salt, pepper, etc)

Categories

Beans

Nutrition Facts
Serving Size 134.6g
Amount Per Serving
Calories
150
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
73mg
3%
Potassium
595mg
17%
Total Carbohydrates
27.8g
9%
Dietary Fiber
6.3g
25%
Sugars
0.4g
Protein
9.5g
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
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