White Bean and Pork Chili Recipe

Looking for an easy White Bean and Pork Chili recipe? Learn how to make White Bean and Pork Chili using healthy ingredients.


Submitted by kat55

Makes 6 servings



Hearty chili made with Pork Tenderloin, Tomatoes and Cannellini beans; Great alternative to beef chili.

Recipe Ingredients for White Bean and Pork Chili

3 T olive oil
1 medium onion, chopped
2 medium carrots, chopped
2 celery stalks, chopped
2 garlic cloves, minced
1 pound pork tenderloin, cut into 1/2 inch dice
1 tsp chili powder
1/2 tsp cumin
1/2 tsp dried oregano
1/8 tsp ground sage
1 c beef broth
2 c whole tomatoes
16 oz cannellini or Great Northern beans, rinsed and drained

Recipe Directions for White Bean and Pork Chili

  1. Heat 2 tablespoons oil in heavy large saucepan over medium-low heat. Add onion, carrots, celery and garlic and cook until tender, about 10 minutes.

  2. Meanwhile, heat remaining 1 tablespoon oil in heavy large skillet over high heat. Pat pork dry. Add to skillet, season with salt and pepper and cook until browned, stirring frequently, approximately 6 minutes.

  3. Add pork to vegetables. Blend in chili, cumin, oregano and sage and stir 3 minutes. Add broth to skillet and bring to boil, scraping up any browned bits. Stir into pork mixture. Add tomatoes with liquid and bring to boil. Reduce heat, cover and simmer until pork is tender, stirring occasionally, approximately 1 hour.

  4. Add beans to mixture and stir until heated through. Spoon into bowls. Top with cheese and cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 293.7g
Amount Per Serving
Calories
455
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
215mg
9%
Potassium
1658mg
47%
Total Carbohydrates
52.0g
17%
Dietary Fiber
20.6g
82%
Sugars
5.0g
Protein
39.4g
Vitamin A 80% Vitamin C 22%
Calcium 14% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin A
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