White Bean Patty with Sour Cream Recipe

Looking for an easy White Bean Patty with Sour cream recipe? Learn how to make White Bean Patty with Sour cream using healthy ingredients.


Submitted by fruball

Makes 6 servings



White bean patty with Sour cream from cooking light

Recipe Ingredients for White Bean Patty with Sour cream

1 tablespoon extra-virgin olive oil, divided
1/2 cup chopped onion
2 cloves garlic
1/3 cup Oats, Rolled, Regular Old Fashioned
1/3 cup sliced almonds, toasted
2 tablespoons cornstarch
1 1/2 teaspoons chopped fresh sage
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
30 ounce cannellini beans, rinsed and drained
1 large egg, lightly beaten
1/2 cup reduced-fat sour cream
2 tablespoons grated fresh onion

Recipe Directions for White Bean Patty with Sour cream

  1. Heat a large nonstick skillet over medium heat. Add 1 teaspoon oil to pan, and swirl to coat. Add 1/2 cup chopped onion and garlic; cook for 2 minutes, stirring frequently. Place mixture in food processor. Add oats and next 8 ingredients (through egg); process until smooth.

  2. Wipe pan with a paper towel. Return pan to medium heat. Add remaining 2 teaspoons olive oil to pan, and swirl to coat. Working with one portion at a time, spoon bean mixture into a 1/2-cup dry measuring cup, and carefully remove bean mixture with a rubber spatula onto pan. (Bean mixture is very soft and sticky.) Using spatula, shape mixture into a 3/4-inch-thick round patty. Repeat procedure 5 times to form 6 patties. Cook 8 minutes or until golden, turning after 4 minutes.

  3. Combine sour cream, 2 tablespoons grated onion, and cheese in a small bowl. Spread about 2 tablespoons sour cream mixture into each pita half; top with 1 lettuce leaf, 1 tomato slice, and 1 bean patty.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 197.2g
Amount Per Serving
Calories
615
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
270mg
11%
Potassium
2097mg
60%
Total Carbohydrates
94.9g
32%
Dietary Fiber
36.9g
148%
Sugars
4.1g
Protein
37.3g
Vitamin A 4% Vitamin C 13%
Calcium 25% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
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