White Bean and Pasta Soup Recipe

Looking for an easy White bean and pasta soup recipe? Learn how to make White bean and pasta soup using healthy ingredients.


Submitted by miatta86

Makes 6 servings



Modified cannellini bean recipe from allrecipes.com

Recipe Ingredients for White bean and pasta soup

2 tablespoons olive oil
6 cloves garlic, peeled and chopped
1 large white onion
6 cups fat free, low sodium chicken broth
3 oz canned cannellini beans
1 cup rotini
1 large carrot
1 pinch salt
1 pinch pepper
1 pinch oregano

Recipe Directions for White bean and pasta soup

  1. Heat the olive oil in a large stockpot over medium heat. Stir in the garlic and onions; cook and stir until the onions are transparent, 8 to 10 minutes. Add the chicken broth, increase the heat to high, and bring the mixture to a boil.

  2. Stir in the beans and pasta; lower heat to medium, and simmer, uncovered, until the pasta is al dente, or 8 to 10 minutes.

Categories

Beans, Appetizers, Soup

Nutrition Facts
Serving Size 310.1g
Amount Per Serving
Calories
152
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Potassium
287mg
8%
Total Carbohydrates
21.4g
7%
Dietary Fiber
4.8g
19%
Sugars
2.3g
Protein
6.4g
Vitamin A 40% Vitamin C 7%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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