Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

White Bean Pasta Recipe

Looking for an easy White Bean Pasta recipe? Learn how to make White Bean Pasta using healthy ingredients.


Submitted by korrinej

Makes 4 servings



White bean pasta with spinach and fire roasted tomatoes.

Recipe Ingredients for White Bean Pasta

14 oz Cannellini Beans
1.5 cup Penne Rigate
14 oz Fire Roasted Diced Tomatoes
1/2 cup Spinach
1 clove Garlic
0.33 tbsp Olive Oil, Extra Virgin, Organic

Recipe Directions for White Bean Pasta

Boil pasta and add spinach half way through. Put pasta and spinach in drainer and add 1 tsp olive oil to same pot. Microwave garlic clove for 15 seconds and then put smashed clove in olive oil. Saute for a minute and then add drained and rinsed white beans in pot, as well as any seasonings. Add pasta and spinach back to pot and then tomatoes. Stir together and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 250.9g
Amount Per Serving
Calories
233
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
471mg
20%
Potassium
75mg
2%
Total Carbohydrates
40.6g
14%
Dietary Fiber
4.1g
16%
Sugars
4.0g
Protein
10.8g
Vitamin A 65% Vitamin C 27%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement