White Bean Mix Recipe

Looking for an easy White Bean Mix recipe? Learn how to make White Bean Mix using healthy ingredients.


Submitted by j_huynh8

Makes 3 servings



White Beans with lemon herb seasoning

Recipe Ingredients for White Bean Mix

455 g white beans
1/2 cup diced onion
1/2 cup bell pepper
1 bouillon cube
1 tbsp smart balance light
1/2 tsp lemon pepper seasoning
1 pinch dried oregano

Recipe Directions for White Bean Mix

  1. saute onions and bell pepper

  2. add in bouillon cube and one cup of water

  3. cook into well incorporated

  4. add in beans

  5. add in seasonings

  6. cook until all liquid has evaporated

Categories

Side Dish

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
169
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
723mg
30%
Potassium
71mg
2%
Total Carbohydrates
25.7g
9%
Dietary Fiber
8.2g
33%
Sugars
2.9g
Protein
9.4g
Vitamin A 13% Vitamin C 35%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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